Rest and Restore Protocol
What is the Rest and Restore Protocol?
Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.
RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients.
Who can it help?
RRP is designed to supplement treatment strategies for healing and healthcare providers when treating clients with chronic stress, influential trauma history, functional disorders, and mental health-related challenges.
By incorporating RRP into comprehensive wellness plans, practitioners can empower individuals to tap into their body’s natural resilience and unlock the healing potential within.
How can it help?
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Become more accessible to therapy
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Enhance autonomic regulation
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Improve gut function
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Feel more relaxed, calm, and at ease
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Sleep better
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Feel less anxious and depressed
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Have greater access to their feelings
How does it work?
It is designed to stimulate nervous system regulation by exercising and systematically challenging the auditory system with specifically processed music. Understanding language and engaging with others requires a regulated and organized nervous system for optimal brain health.